The Pilates Method
Joseph Pilates created his system of strengthening and stretching exercises in the early twentieth century. Mr. Pilates called his method Contrology and was one of the first proponents of initiating movement from a strong core, which he called the "powerhouse".
What has come to be called Pilates is a system of mat and equipment exercises that are known for strengthening your entire body, healing injuries, and relieving back pain. It's also fun and challenging!
There are over 500 exercises in the Pilates method so there is always something new to learn. At the same time, there are exercises that you will come to recognize as you will do them every time you practice your Pilates workou
Also, observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly. Contrology exercises emphasize the neeed for this constant stretching and relaxing.
Joseph Pilates first talked about the connection between the "mind body and spirit" in his book Return to Life Through Contrology written in 1945. A phrase that has now become synonymous with mindful and focused exercise modalities including yoga and dance. To find out more about the fascinating history of Joseph Pilates and his groundbreaking work, check out the Wikipedia article on his life and legacy.
Joseph Pilates article on Wikipedia
Whether you are just beginning to exercise, trying something new, or recovering from an injury, Pilates will safely help you become stronger.
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A system of mat and equipment exercises that strengthen your body and mind.
